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Webb2 feb. 2024 · 1. Immediate Rescue: Ground Yourself. “Grounding” is a technique that brings attention back to the present, allowing you to create space between the effect of the trigger and you. It’s a profoundly effective do-it-yourself intervention that everyone with PTSD should have in their toolbox. Triggers carry us to the past, a roller-coaster ... Webb1 feb. 2024 · The Outside-the-Box Recovery Workbook: Illustrated, Fun, and Professional Handouts for Clinicians and People in Early Recovery (An Addiction Relapse Prevention … WebbThe Outside-the-Box Recovery Workbook: Illustrated, Fun, and Professional Handouts for Clinicians and People in Early Recovery (An Addiction Relapse Prevention Book) : … irv and ashanti