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Control anger before it controls you - American Psychological Association
WebJul 14, 2016 · Step one: 10 breaths. At the first moment you realize you are experiencing annoyance or anger, just breathe. Ten slow, deep, even breaths do wonders. Sometimes, … WebJul 14, 2016 · Step one: 10 breaths. At the first moment you realize you are experiencing annoyance or anger, just breathe. Ten slow, deep, even breaths do wonders. Sometimes, the annoyance will have passed in ... film the matrix
Research reveals why some find the sound of others eating so irritating
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