WebWhen doing a Pull up the arms adduct and extend from overhead to pull yourself up. The Lats contribiute to that a lot due to the vertical direction of the fibers. On the other hand, the Row forces the scapula to resist protraction, much more then in a Pull up. Web4 Oct 2024 · Set up a cable machine with a double-rope attachment fixed to the high pulley. Grasp the handle in an overhand grip (palms facing the floor) and hold it with your arms …

Athlean-X Shows How to Do the Face Pull Back Workout at Home

Web1 day ago · unmanned aerial vehicle, video recording 23 views, 1 likes, 2 loves, 13 comments, 3 shares, Facebook Watch Videos from The Drew Mariani Show: Welcome... Web11 Feb 2024 · How to do it: Sit on the bench with your feet on the footrest. Your knees should be slightly bent. Grip the handle with a wider than shoulder-width overhand grip. Sit up tall and pull your shoulders down and back. Bend your arms and pull the bar into your chest. Keep your elbows up and roughly level with your shoulders. Extend your arms and … jfk those who make peaceful revolution

Can the face pull proper replace body rows - Reddit

Web28 Mar 2024 · Watch on. An entirely equipment-free version of this exercise can be completed using just a doorway: stand with your feet on one side, facing out, place the … Web5 Jul 2024 · Sit Down and Go Heavy The face pull can be loaded in the upper strength and hypertrophy rep ranges. But as you start climbing your way up the weight stack from a … Web22 Apr 2024 · Cable Face Pull Instructions. Note: Pictures coming soon! 1. Starting Position. Set pulley at lower chest height. Grasp ropes with a close neutral grip (knuckles verical, … installer honkai impact 3rd sur pc