WebNutrition Facts for Fish Rockfish Pacific Mixed Species Raw Get detailed nutrition data for over 200,000 foods. Fish Rockfish Pacific Mixed Species Raw Serving Size: ~ = missing data Source Quick Stats Calories 77 4% DV Protein 16 g 31% DV Carbs 0 g 0% DV Fat 1.1 g 1% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 77 Calories WebVitamin D Fish contain vitamin D. Although cells within your skin can synthesize vitamin D upon exposure to sunlight, individuals with limited sun exposure due to lifestyle factors, or those that live in high-latitude climates, may also require vitamin D from food sources.

Vitamins & Minerals in Fish livestrong

Web27 Nov 2024 · Salmon is a better source of the essential vitamins than cod. Eating 100 grams of salmon will provide you with 45 percent of the daily value for niacin and vitamin B-12, 40 percent of the DV for vitamin B-6, 25 percent of the DV for riboflavin, 15 percent of the DV for thiamine and 6 percent of the DV for folate. cherkasy state university

15 Healthiest Fish to Eat - Safe Seafood to Eat - Good Housekeeping

Web23 Mar 2024 · To get enough nutrition in their body, rockfish seek out crabs, shrimp, greenlings, and Pacific herring in their diet, depending on what is available within their … WebPacific Rockfish Fillets 2-4 oz IQF, Deep Skinned, Boned 411316. Trident's Alaska Rockfish is a lean, high-quality, ocean-fresh fish, with a firm, meaty flesh that turns snow white when … WebSalmon is richer in Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B5, and Vitamin A RAE, while Rockfish is higher in Selenium, and Vitamin B2. Rockfish covers … cherkee hmstd flood restoration