Web8: Anxiety and Stress. People bite their nails out of stress and habit. Jamie McDonald/ Getty Images. If you're a nail-biter, you're not alone. About 50 percent of kids and teens in the United States ages 10 to 18 bite their nails -- as do about 23 percent of adults ages 18 to 22. It's a hard habit to quit, but by age 30, most people have given ... WebDonna Hill Howes, RN. Family Practitioner. Some medications can interfere with nail health. For example, some antibiotics can cause lifting of the nail from the nail bed. Check with your doctor to ensure that your medications are not causing nail health problems.

Mayo Clinic Q and A: Self-Care Can Strengthen Weak Fingernails

WebNov 1, 2024 · Pointing a finger (nail) at your health. Healthy nails are smooth, uniformly shaped, and often have a lighter half-moon shape under the nail near the cuticle. Yet … WebDec 10, 2024 · A diet low in nutrients (e.g., iron, vitamins A and C, biotin, and collagen) can contribute to short, dehydrated, broken nails, since they’re all essential for proper nail growth. “Iron ... shell lismore

The causes of blue nails and when to seek help - Medical News Today

WebFeb 3, 2024 · Normal, healthy nails appear smooth and have consistent coloring. As you age, you may develop vertical ridges, or your nails may be a bit more brittle. Nail abnormalities … WebOct 24, 2024 · 24 Foods High in Vitamin C for a Healthy Immune System. 8. Folic Acid Deficiency. A shortfall in another B vitamin, folic acid, can lead to central ridges in the nails, per an article in the March-April 2015 issue of ‌ … WebApr 24, 2015 · Back when I was younger, and of poor health, my nails always had issues. They were brittle, and often had white spots on them. At the time, I didn’t really know why … sponge for cleaning aquarium