WebNov 1, 2024 · Bringing the swelling down can help reduce some pain-causing tension. Elevating your legs (if that’s where you’re sore) can also help with this. However, heat can … WebThere are a few potential causes for why your arm might not be able to straighten out after working out, including tight muscles, poor circulation, and overuse. If you notice any of …
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WebAnswer (1 of 8): The first few gym workouts will always leave your muscles stiff and sore, this is due to your body not being used to being under this kind of strain. When I first started the gym I would be very stiff and sore for at least a week, restricting my normal range of movement. But do... WebJun 29, 2024 · If the tendons become sore (toward the forearms), it usually screws up my training. Man the phuck up and enjoy the fact the you beat the hell out of your biceps. Then go eat a steak and baked potato. Get your protein in and get your sleep in. Embrace the soreness; sometimes it's a part of the journey. maximum theoretical density
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WebApr 4, 2024 · After a workout, your arms may lock up due to muscle fatigue, dehydration, or poor form. When the muscles are put through rigorous or extended exercise, which can … WebMay 9, 2014 · 1-2hrs after workout my arms get bent but it so painful to keep'em straight. It takes nearly 4-5 days to recover and get my arms straight. This is ruining many things. Because of this I try to avoid or work lightly on biceps. I am really looking forward to work my biceps very hard. Is there any way to make this soreness go away little faster ?? WebIf you worked out your arms in the workout, it might be because of that. If you worked out your biceps in the gym for the first time, they are very sore, that's normal. You might have … maximum theoretical cop