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WitrynaBrowse 42,900+ swiss ball stock photos and images available, or search for swiss ball plank or man swiss ball to find more great stock photos and pictures. WitrynaHere is a picture of one: As you can see, the bottom of a bosu ball is basically half of a swiss ball – but unlike a swiss ball, the top part is a hard, flat surface. This allows people to stand on the bosu ball and perform variations of pretty much any exercise that you could think of, including squats, shoulder presses, or bicep curls. Witryna16 gru 2024 · Exercise ball workouts: Wall squats- Stand with your Swiss ball behind your back and lean against a wall. Gently sqaut down, keeping your tummy muscles tight and your back straight. Keep your arms out straight in front of you. Do 15 squats, rest and repeat 5 times. Wall squats are a great way to tone up all over, the squatting will do … east end child care center