Web14 feb. 2024 · Keeping your brain active can help reduce the likelihood of cognitive decline as you age. Your mental health is more important than ever. Keep your brain active. … Web28 jul. 2024 · Here are five ways to keep your brain active during the long school-free time ahead of you. 1. Lose yourself in a book. For many students, reading feels like a chore: far too often, school ends up driving them away from reading instead of giving them a lifelong love of books. But the freedom of choosing what books to read and the luxury of ...

How to Quiet Your Mind to Get Better Sleep Everyday Health

Web21 mrt. 2024 · If you’re stuck at home for the day, you can keep busy by trying new things and being productive around the house. Try doing a puzzle or playing a game, like a … Web3 mei 2024 · Busy Brain Syndrome (BBS) The easiest way to think of BBS is like you are reducing bandwidth in your brain because you are too distracted. It’s as if you have too … the hype kelowna

How to Quiet Your Mind to Get Better Sleep Everyday Health

Web11 nov. 2024 · Stay curious. Fully opening your mind to what you can learn from a given situation can help you maintain your concentration. When feelings come up, ask … Web22 nov. 2024 · If you want to keep your brain sharp and active, start stimulating it. It doesn’t matter how old or your mental condition is; keeping the human brain busy and sharp is essential to lead a healthy life. And it can be activities that keep our brains honed and stimulated. For example, many games are designed for seniors to help with brain … Web10 mei 2024 · Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’ Then, go back to bed, focus on the breath, and mindfully relax into those words, giving yourself permission to yield to sleep.” the hype house youtube