WebAug 20, 2024 · A 160 pound girl benching is about as much as a 160 pound man benching. How Much Should A 160 Pound 15 Year Old Bench? A 160-pound 15-year-old bench is not really that big. In fact, a 160-pound person might not even be able to touch the ground when they stand on it. If you are really looking to bench press, you might want to look for a … WebOct 29, 2024 · At the advanced level, the number is 290 pounds. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 …
How Much Should I Bench If I Weigh 160 - The Prospect
WebMay 28, 2024 · If you prefer to bench press according to your age (which is the safer alternative), follow this guide instead: Age range. % of bodyweight to lift. Up to 29 years. 100% of your body weight. Up to 39 years. 90% of your body weight. Up to 49 years. 80% of your body weight. WebMay 22, 2024 · If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. If you’re between 132 and 148, the average bench is 105, … phonar a 606
How Much Should I Bench For My Weight - Expert Fitness
WebJan 28, 2024 · When the weight goes up, you can complete fewer reps. With a lighter weight, you can do more reps. For instance, if your max weight on the bench press is 225 pounds, the number of reps you can do with each weight increment might look something like this: 145 lbs, 12 reps. 155 lbs, 11 reps. 165 lbs, 10 reps. WebMay 15, 2013 · Here is my entire routine i actually just benched 315 at 162 twice today. Chest tris and leg day. Bench press (3X10:240), (1X5:285),then i move on and do as many i can of about 310. Chest dumbbell press (3X7:105) Incline dumbell chest press (3X7:85 lbs) Dips: 3X10 (100lbs on legs) CLose grip bench (3X10:175) WebThe average bench press for a 16-year-old male is 1.2 times bodyweight. The average press bench for a 16-year-old female is 0.8 times bodyweight. Depending on the weight class, the average bench press will range from 148 lb – 262 lb (67 kg – 119 kg) for men and 84 lb – 134 lb (38 kg to 61 kg) for women. phonar a 506