WebA 100 gram serving (about ½ cup) of low fat cottage cheese contains: Calories: 80 Protein: 11.5 grams Sodium: 407 milligrams Carbs: 5.3 grams Saturated fat: 0.44 grams Calcium: 80 milligrams Tip: Add some fresh berries to a bowl of cottage cheese for a low-cal, low-carb breakfast that's packed with antioxidants. 4. Goat cheese WebFeta Cheese - 1 tsp (6g) There are 16 calories in Feta Cheese - 1 tsp (6g). Calories and Common Serving Sizes: Related Types: Cheddar Cheese (calories in 100 g - 404) Parmesan Cheese (calories in 100 g - 420) Cream Cheese (calories in 100 g - 350) Shredded Cheese (calories in 100 g - 360) Swiss Cheese (calories in 100 g - 367)
Calories in Feta Cheese CalorieKing
WebThere are 70 calories in 1 serving (1.2 oz) of Feta, Reduced-Fat. You'd need to walk 19 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CalorieKing Foods Recipes Articles Tools Products Program Food search keywords Home Foods Average All Brands Cheese Feta, Reduced-Fat WebThis is because of the high calorie and high-fat content in cheese. ... A 110g-serving of low-fat cottage cheese contains: Calories: 90; Protein: 12 g; Carbs: 5 g; Fat: 3 g; Calcium: 9% of the DV; Cheddar. ... Low-fat feta, cottage cheese, cheddar, parmesan, and Swiss cheeses are good choices if you want to lose belly fat. ... opener after effects template free
Calories in Athenos Fat Free Feta Cheese and Nutrition Facts - FatSecret
WebHow many calories in. Feta Cheese = 264 cal. There are 264 calories in 100 g of Feta Cheese. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. … WebAug 2, 2024 · Speaking in terms of what basic weight loss is, calories in vs. calories out, (full-fat) feta cheese still wins. According to the USDA database for comparison for calories, feta is lower in calories per ounce – at 75 calories – than other popular cheeses: Cheddar Cheese: 115 calories. Gouda Cheese: 101 calories. WebJan 20, 2024 · Other "cheese board" cheeses, like mozzarella, gouda, feta, or goat cheese, contain only about 4-8 grams of protein for each 100 calorie serving. Which cheese is anti-inflammatory? iowa shiip volunteers