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Dietary Supplements for Older Adults - National Institute on Aging
WebApr 11, 2024 · Vitamins for Energy. HUM Nutrition Vitamin B12 Turbo. The B Vitamins. Vitamin B-2 (Riboflavin) Vitamin B-3 (Niacin) Vitamin B-12. WebApr 23, 2024 · Vitamin D: 600 IU (International Units) for people age 51 to 70 and 800 IU for those over 70, but not more than 4,000 IU each day. Vitamin B6: 1.7 mg for men and 1.5 mg for women each day. Sometimes, too much of a vitamin or mineral can be harmful. Most if not all of your daily vitamins and minerals should come from food. raf simons dior and i
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