WebDec 2, 2024 · Healthy eating leads to healthy gut bacteria, and dietary changes can help improve the human gut microbiome. Avoid processed foods with added sugars or artificial sweeteners. Opt for a well-balanced diet of carbohydrates, proteins, healthy fats, prebiotics, and probiotics instead. Various whole foods and smoothies can be great for your gut health. WebMany of the yellow foods are, of course, nutrient dense and are a wonderful source of micronutrients and phytonutrients. A number of yellow foods are highly prebiotic, meaning they feed the good bacteria in your gut. They’re also known to have anti-inflammatory properties which can be supporting and calming for gut health.
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