WebMay 6, 2024 · Know Your Numbers People with prediabetes and Type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and high blood sugar. They are also likely to be overweight or obese. All of these factors increase the risk of developing cardiovascular disease and other serious health complications. WebJul 12, 2024 · Aim for 3,500 to 5,000 mg a day, which might lower blood pressure 4 to 5 mm Hg. Ask your care provider how much potassium you should have. 4. Reduce salt (sodium) in your diet Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure by about 5 to 6 mm Hg.
Blood pressure chart: What your reading means - Mayo …
WebSep 7, 2024 · Over 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure (SBP) values (the top number) of 130 mm Hg or more, diastolic blood pressure (DBP, the ... http://www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart#:~:text=As%20you%20can%20see%20from%20the%20blood%20pressure,it%20should%20be%2C%20and%20...%20More%20items...%20 cynthia elliot boutique mckinney tx
Know Your Numbers American Heart Association
WebA blood pressure reading has two numbers. Top number, called systolic pressure. The first, or upper, number measures the pressure in the arteries when the heart beats. Bottom number, called diastolic pressure. The second, or lower, number measures the pressure in the arteries between heartbeats. WebNov 30, 2024 · If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, … WebFeb 21, 2024 · When looking at these numbers, notice that only one of them needs to be too high to put you in a hypertensive category. For example, if your blood pressure is 119/81, you’d be considered to have ... cynthia ellis-evans