Feeling: Great! To my surprise, I didn't find myself late night snacking on my usual pretzels and peanut butter. For breakfast, I had a brown sugar instant oatmeal, for lunch an apple spice oatmeal from the dining hall, and for dinner, a cinnamon spice oatmeal with banana slices. I had the energy (and time) to go for … See more Feeling:HUNGRY This morning, I had a 100-calorie pack of maple and brown sugar oatmeal from OatFit. I woke up hungry, which is pretty unusual for me. By 11:45, I was STARVING. I didn't have time to run to my dorm for … See more Feeling: Excited I went to bed hungry, and woke up starving. For breakfast, I had plain oats with bananas and brown sugar. Why am I excited? … See more Feeling:Bored After five days of nothing but oatmeal, I can officially say I am craving something that isn't mushy. Surprisingly, it's not even the taste that I am sick of, it is the … See more Feeling:Guilty I feel horrible about cheating yesterday (but my sushi was fantastic). For breakfast, I had a 100-calorie oatmeal pack, and was disgusted by how bland and boringit was. I was in need of a more … See more WebDec 7, 2024 · It can lower 'bad' cholesterol. "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD. In fact, there's a specific type of fiber found in oats called beta glucan, which can also be found in barley and rye.
25 Clever Ways to Lose Weight With Oatmeal Eat This Not That
WebAug 27, 2024 · Healthy eating: 1; Sustainability: 2 ... some diet challenges involve eating nothing but cereal with milk for an entire week. ... whole-grain cereals, whole-wheat bread, whole-wheat pasta, oatmeal ... WebApr 9, 2024 · Let the bowl of oats soak for about 20 minutes. Preheat the oven to 350°F and grease a 13×9 inch pan with cooking spray or shortening. Lightly flour the baking dish. In a separate large bowl, add the flour, cinnamon, nutmeg, baking powder, soda and salt. Whisk the dry ingredients together until combined. does recovery formula work
What to Eat During Intermittent Fasting U.S. News
WebApr 7, 2024 · Blueberry Baked Oatmeal. This popular recipe adds blueberries for brightness and toasted pecans for texture. The oats, nuts, and fruit make is a hearty meal that will easily hold you until lunch, … WebMar 13, 2024 · They also enhance the health of your skin and hair. 1. Improve Cardiac Health. Oats contain a powerful fiber called beta-glucan that helps lower cholesterol levels. Beta-glucan is the main component of the soluble fiber in oats, and it reduces bad cholesterol without affecting the levels of good cholesterol ( 1 ). WebMar 14, 2024 · Consider these 12 alternatives to oatmeal if you're looking for other nutritious options. Enjoy these tasty grains as part of your gluten-free, paleo, high … facebook video 1080p upload