WebCreatine is an amino acid (protein building block) produced in the liver that helps supply energy to all your cells, particularly your muscle cells. What are its health benefits? It is used by muscles that have high-energy demands, such as your brain and skeletal muscle. Creatine supplementation may have the following benefits: WebMar 20, 2024 · Creatine is a chemical already found in your body that helps your muscles make energy. It's considered a safe supplement, according to MedlinePlus, and is taken by athletes to help improve performance.
Creatine: What It Does and How Much To Take – Cleveland Clinic
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The Benefits of Creatine - SI Showcase - Sports Illustrated
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