Canned mussels nutrition
WebThe good: This food is a good source of Vitamin C, Thiamin, Riboflavin, Folate, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12, Iron, … WebMussels contain many vitamins and minerals, including: Iron Vitamin C Vitamin A Calcium
Canned mussels nutrition
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WebApr 12, 2024 · Gourmet delicacies such as smoked mussels, spiced octopus, or sardines in hot sauce need little more than a can opener to turn into a snack. Between those two extremes, many dishes work best with canned seafood: big cans of clams for thick chowder, oil-packed tuna for an elegant salade Niçoise , or salt-packed anchovies for a garlicky … WebClams, canned contains 0.4 g of saturated fat and 61 mg of cholesterol per serving. 160 g of Clams, canned contains 161.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.91 mg of iron, 78.40 mg of calcium, 83 mg of potassium. Clams, canned belong to 'Shellfish' food category.
WebJun 27, 2024 · Like most other fish and shellfish, scallops have an impressive nutritional profile. A 3.53-ounce (100-gram) serving of steamed or boiled scallops pack : Calories: 137; Carbs: 6.33 grams; Fat: 0. ... WebDec 21, 2024 · Nutritionally speaking, clams are extremely impressive This nutritious shellfish is incredibly protein-dense, and alongside liver, it is the most significant dietary source of vitamin B12. Clams are also loaded …
WebOct 14, 2024 · Kidney Bean Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (90g) of red kidney beans cooked with no added salt or fat. 1 Calories: 113.5 Fat: 0.5g Sodium : 198mg Carbohydrates: 20g Fiber: 6.7g Sugars: 0.3g Protein: 7.8g Iron: 2.6mg Potassium: 356.7mg Folate: 115.1mcg Vitamin K: 7.4mcg Carbs WebJul 8, 2024 · Oyster Nutrition Facts. Three ounces of raw oysters, which is about two medium oysters or three small oysters, is equal to a single serving. Three ounces of raw oysters contain: Calories: 69. Total fat: 2 …
WebJan 13, 2015 · Nutrition Facts. Serving size: 3 ounces Calories: 146 Protein: 20 g Fat: 4 g Saturated: 1 g Monounsaturated: 1 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g …
WebMussels tinned Ever popular shellfish that yield great amounts of selenium, iron, iodine, biotin (B7) and a huge amount of vitamin B12 Add to food diary Low FODMAP: Yes … port of costa maya addressWebOptimum health: Weight gain: The good: This food is a good source of Vitamin C, Thiamin, Riboflavin, Folate, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12, Iron, Manganese and Selenium. The bad: This food is high in Cholesterol. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Mollusks, mussel, blue, cooked, moist heat. iron deficiency and ear problemsWebNov 30, 2024 · Mussels mostly contain protein. They have only a small amount of carbohydrate and fat. Therefore, mussels have an excellent nutritional profile for … iron deficiency and child developmentWebFeb 12, 2024 · How to cook: Prepare the Sauce. Heat pan on medium heat. Melt butter, then saute fennel 4-5 minutes then add garlic for another 1-2 minutes. Season fennel with salt, pepper, and lemon zest. Add white wine and reduce cooking for 2-3 minutes. Add red pepper flakes and mix well. Add tomatoes and a bit more seasoning. port of coverden guyanaWebCalories 80 Total Fat 3.5g (4% Daily Value) Saturated Fat 0.5g (3% DV) Trans Fat 0g Cholesterol 45mg (15% DV) Sodium 420mg (18% DV) Total Carbohydrate 3g (1% DV) Dietary Fiber 0g (0%) Sugars 0g Protein 9g … iron deficiency and eye problemsWebSpanish Mussels Canned in Spiced Pickled Sauce B Vitamins, Omega-3 Tinned Seafood by Ati Manel 110g Can 1 Count (Pack of 1) 3.0 (6) 50+ bought in past month $899 … iron deficiency and erectile dysfunctionWebJan 23, 2024 · Vitamins Vitamin B12: 24 mcg (1000% DV) Riboflavin (B2): 0.42 mg (32% DV) Thiamin (B1): 0.30 mg (25% DV) Folate: 76 mcg (19% DV) Niacin (B3): 3.0 mg (19% DV) Pantothenic acid (B5): 0.95 mg (19% DV) Vitamin C: 13.60 mg (15% DV) Choline: … Despite seeming simple, the topic of nutrition is incredibly complex. It may … Welcome to Nutrition Advance. My name is Michael Joseph (@nutradvance) and as … iron deficiency and breast cancer