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Why people become overweight - Harvard Health

WebSep 5, 2024 · Some have argued that you can be overweight and still be considered “metabolically healthy” if these other risk factors are normal. Not true, according to a new study . WebJun 16, 2024 · What's the truth? A: The short answer is yes — it's possible for you to be both fit and overweight, even obese. What’s really important to understand is what “fit” means and what “overweight” means relative to … new directions liverpool

Should Obese People Be Encouraged to Lose Weight or Love

WebJun 24, 2024 · As a general rule, try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals. These foods include veggies, fruits, nuts, seeds, beans, fatty... WebOct 9, 2015 · "You can have someone with a high BMI (body mass index) who exercises, and someone with a low BMI who doesn't, and the high-BMI exerciser could be the much, much healthier person." But that extra ... WebMay 12, 2024 · Obesity is a health risk that can lead to changes in your metabolism. The condition can result in diabetes or elevated cholesterol, both of which, in turn, can cause cardiovascular disease. Excess weight … new directions llanishen