WebJan 27, 2012 · My husband used to eat a cereal made with psyllium. I think it was called Smart Bran. It was sold on the Organic Aisle of my grocery store. As John said most of us have given up cereal and bread but if you can eat it and stay under 120, then it is OK. But as your diabetes progresses you may need to tweak your diet. WebSmartBran ™ Cereal, 300 g. Super crunchy cereal nuggets of high-fibre fuel, our Smart Bran cereal is a clever combo of organic wheat bran, oat bran, and psyllium husk. Organically sweetened, it’s a tasty base for …

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WebStep 4. Eat the cereal, and pay attention to your digestion the rest of the day. If you experience gas, bloating, diarrhea or other upset stomach issues, try a smaller dose of psyllium next time, or look into increasing … WebPsyllium has several advantages over oat bran. It is more versatile, since it is a far more concentrated form of fiber. The US Food and Drug Administration allows the addition of psyllium to breakfast cereals, and FDA officials expect more psyllium-containing foods, from waffles to biscuits, to hit the market. photo flash drive phone android prime

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WebMar 16, 2024 · Psyllium is available in various forms and has many health benefits. 1. Psyllium relieves constipation. Psyllium is a bulk forming laxative. It works by increasing stool size and helping relieve ... WebSmartBran ™ Cereal, 10.6 oz. Super crunchy cereal nuggets of high-fiber fuel, our Smart Bran cereal is a clever combo of organic wheat bran, oat bran, and psyllium husk. … WebBoth psyllium and coarse wheat bran increased stool water content, a stool-softening effect, but finely ground wheat bran decreased stool water content, a stool-hardening effect. Implications for practice: It is a misconception that dietary fiber and all isolated fibers provide a laxative effect in patients with CIC. Our analysis suggests that ... photo flash maker download